Tuna Snack Recipes Healthy

2 teaspoons whole grain mustard. 2 tablespoons minced red onion.

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These canned tuna recipes are perfect for weeknight dinners and quick and easy lunches.

Tuna snack recipes healthy. Continue stirring until the feta cheese melts slightly and then top with cherry tomatoes olives and drizzle with some olive oil for healthy fats. The recipe recommends garnishing the dish with parmesan cheese to taste. You wont believe how simpleor deliciousthese canned tuna dishes are.

Ingredients 2 6 ounce cans tuna drained. Healthy tuna melt recipe with wild tuna a bit of cream cheese and no mayo served on whole grain english muffin. Choosing the right can.

Both water and oil packed tuna can be used create a healthy recipe. Cut english muffins or bagels in half and toast. Serve on lettuce leaves over a green salad or as an open face sandwich on whole grain toast.

Tuna is also a potent source of omega 3 fatty acids which help reduce inflammation and might protect against heart disease. Tuna and smashed avocado snack cakes lizs healthy table carrot honey mustard rice cakes green onions plain greek yogurt and 3 more tuna pepper and olive bruschetta recipesplus. Albacore comes from a larger species and has a milder flavor while chunk light comes from a smaller fish and tends to have a stronger flavor.

An italian kitchen staple this dish is a combination of pasta tuna olives and a light garlic white wine sauce. Crunchy confetti tuna salad. Mix with a fork.

If youre looking for a delicious and nutritious meal these healthy canned tuna ideas are just what you need. One can of light tuna canned in water contains 50 grams of protein and is a good source of niacin riboflavin vitamin b6 vitamin b 12 iron and zinc 1. Lots of fresh veggies including bell pepper carrot radishes and celery also give boosts of flavor color and nutrients.

In a small bowl add tuna cream cheese salt pepper and garlic powder. 13 cup greek yogurt. Olive oil approximately 1 tbsp drizzled over your pasta.

Prepare the pasta according to the package directions and then top with feta cheese and canned tuna. Tuna and smashed avocado snack cakes lizs healthy table carrot avocado green onions rice cakes plain greek yogurt and 3 more spicy tuna cucumber bites sum of yum. Look to canned tuna to provide a healthy high protein snack after a workout or to prevent that mid afternoon energy crash.

1 teaspoon lemon juice. At the market the most common water packed varieties are albacore and chunk light. The herb infused dressing in this healthy tuna salad recipe calls for equal parts greek yogurt and low fat mayo to keep it light.

1 stalk celery minced.

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