Colorado state university extension reports that 1 cup of canned corn contains 384 milligrams of sodium 2. A cup of lower fat higher fiber soup also makes a good healthy snack whether it comes in a microwavable cup or in a can.
Lupini Beans Snack
And for those aged 2 years and up we have the salty six for kids.
Healthy high sodium snacks. In contrast fresh and frozen corn contain less than 10 milligrams of sodium per serving. However though pork rinds are a keto friendly snack theyre high in sodium. Jalapeno peppers 72 tomato sauce 54 snap beans 36 zucchini 35 spinach 29 asparagus and mushrooms 28 peas onions sweetcorn 22 sun dried tomatoes 12.
Healthy choice minestrone soup cup 14 ounces. A 1 ounce 28 gram serving of pork rinds has 515 mg of sodium or 22 of the rdi. Many cereals have 180 to 300 mg of sodium per servingup to 12 of what you should consume in a whole dayand thats if you only pour one.
For a lower sodium option choose a fresh mozzarella at 175 mg of sodium per ounce or swiss cheese at less than 60 mg per ounce. All single code sandwiches. Salty seafood seafood is a great addition to a heart healthy diet prepared in a healthy way seafood can help lower cholesterol which in turn helps lower blood pressure.
Cold cuts and cured meats. High sodium canned foods include canned kidney beans pickled vegetables and sauerkraut. These are the foods that americans eat that add the most sodium to the american diet.
But many canned and store bought varieties are incredibly high in sodium. Other canned vegetables high in sodium dv per cup. Chicken broth can have about 2700 mg sodium in it.
Although beet green is a good source of high sodium food the presence of potassium helps in curbing the excessive impacts of sodium for regulating the blood pressure. With 50 milligrams of sodium in both a large stock of celery and a large carrot these vegetables provide that familiar savory flavor in soups and stews without several pinches of salt. A better alternative is a nutrient rich soup such as lentil split.
Top 10 foods highest in sodium. Click to see complete nutrition facts. Cereal can be healthy way to start your dayor a salty one.
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