Almonds are nutritional powerhouses filled with fiber protein vitamin e potassium magnesium and heart healthy monounsaturated fat. During pregnancy you need to consume extra protein and calcium to meet.
High Protein Snacks And Sides For Pregnancy
With 16 grams of protein and 10 percent of your daily calcium cottage cheese is a nutritious go to snack during pregnancy and dont worry its pasteurized.
Healthy protein snacks for pregnancy. Sweet potatoes are very rich in beta carotene. Theyre rich in disease fighting phytochemicals and have good amounts of nutrients such as fiber iron and calcium that are especially important for pregnant women. Healthy pregnancy snacks with protein cottage cheese.
Cottage cheese has 28 grams of protein per serving. Cottage cheese with fresh fruit. This group of food includes lentils peas beans chickpeas soybeans and peanuts.
Per ounce almonds contain 76 mg of calcium plus 1 mg of iron and 35 g of fiber. String cheese plus a clementine or orange. Homemade trail mix using your favorite nuts seeds dried fruit and some dark chocolate chips.
Snack on them whole or use them atop yogurt oatmeal and salads. Boneless skinless chicken breasts have 26 grams. Healthy pregnancy snacks filled with protein.
Lentils have 9 grams of protein per serving. Peanuts and peanut butter. Avocado with a sprinkle of sea salt thanks for this suggestion from reader jessi apples with cheese.
Hummus with fresh veggies. Other really simple protein loaded pregnancy snacks. 20 healthy pregnancy snacks celery with peanut or almond butter or cream cheese cottage cheese boiled eggs vegetable frittata apple with peanut or nut butter raw nuts seeds cheese sticks plain yogurt greek for higher protein granola fresh vegetables with hummus.
Black beans are great for many reasons. Beef jerky is a great quick high protein snack that you can eat on the go 22. Although whipping up your own protein packed snacks at home is always a good idea sometimes you need something quick and convenient to keep you full on the go.
Boneless skinless chicken breasts. And the fat they contain is almost all heart healthy monounsaturated fat. 13 foods to eat when youre pregnant 1.
50 healthy snacks for moms to be. Heres a list of protein rich foods that are ideal for pregnant women. The ultimate list of healthy pregnancy snacks.
Peanuts and peanut. Make sure to include almonds in your diet especially if youre not big on dairy products. They add calcium zinc iron and other key nutrients into your system as well 1 2 10.
270 calories for 1 and cup. Apple slices dipped in peanut butter. Black bean salad with corn cilantro and bell peppers.
Smoothies you can add beans spinach greek yogurt nuts oats etc almonds with raisins or craisins. The calorie breakdown cottage cheese. Poultry low mercury seafood eggs lean beef dairy legumes nuts and seeds whole grains.
Add a little fruit for sweetness.
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